Stress is, unfortunately, part of every day life, so whenever possible, we simply have to deal with it and move on. While we don’t have control over every aspect of our lives, taking on the daily stressers in life is doable if we can manage to balance our emotions either minimize or counter the causes of stress.
While chocolate cake may take the edge off of stress for the short-term, overeating can bring on a whole new kind of stress, so it’s really not the way to go.
Browse the following ideas for dealing with stress, and feel free to share your own.
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