Is it just me, or does it seem like sugar dominates our diets from October to Mid-February?!
It all starts with trick-or-treating, and before the last of the Halloween candy is gone it’s time for Thanksgiving pies. We just keep “sweetening the pot” with all those Christmas cookies, New Years parties and before you know it, it’s Valentines Day…SUGAR, SUGAR, SUGAR!!!!
Most Americans, according to the Mayo Clinic, get more than 22 teaspoons — or 355 calories — of added sugar a day, which far exceeds the recommended 6 to 9 teaspoons the American Heart Association says we should stick to.
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C and R rarely get sweets as it is, but I want them to see that occasional ice cream cone as a special treat rather than an everyday snack or dessert.
Sugar is found in all kinds of foods, and it comes in many forms, both naturally and added. In doing this detox, my goals is to really learn about the differences and the benefits of sugar. I’m not going to be cutting it out of my diet completely, but I definitely want to limit my intake and make smart choices.
To document my journey I have started an accountability group where we’ll be exploring detox tips and sharing recipes and other resources. If you want to take the journey with me or you have done a sugar detox before and want to share encouragement and suggestions, please join us on my FB page!