Here are some other helpful tips to keep the holiday blues at bay:
- Make a budget for gift spending! Once it’s gone, it’s gone. The happiest people in the world aren’t happy because their parents went broke every Christmas! Stop feeling guilty.
- Forget the diet! Enjoy all the treats in small doses. Your friends don’t care if you fit into that dress, they just want to see you.
- You know that one week in December that is chock full off appointments and parties? Schedule some me time right smack in the middle! Make a massage or nail appointment. Schedule a nature walk with your best friend. Give yourself that much needed break.
- Try and stay away from the alcohol. Make the smart choice and drink the apple cider instead.
- Your kids don’t need to go to every holiday event. Just pick a few and make the most of them!
- Help someone else. It is the season for giving. Volunteer at a homeless shelter, organize a blanket drive, give your kids twenty bucks to spend at the dollar store and give it to a children’s home, host a military member for dinner. Â Helping others makes us feel good. It doesn’t have to be big to make a big difference.
- Spread the love! Give your friend that extra hug, tell your spouse they are special, buy that single rose at the gas station and leave it on the porch. You never know if that one phrase or that one extra touch will bring someone out of their despair, even for a moment.
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“Milspouses building a place of strength, support, and understanding of depression while tearing down the walls of stigma.”
Jennifer is the author of several contemporary books, a military wife for over 20 years, a mother of three children and Public Relations Manager for Military Spouses of Strength. She’s written several articles about dealing with her own mental health issues as well as what her life was like living with a parent with a severe mental illness. She recently helped launch the #YouMatter campaign for MSoS and is currently working on a new app for the site as well as writing a sequel to her last paranormal romance.